Michael Greger, M.D. Books

Michael Greger, M.D.

Michael Greger, M.D., is a physician, bestselling author, and internationally recognized speaker whose work focuses on nutrition, lifestyle, and the role diet may play in preventing and managing chronic disease. He is the founder of NutritionFacts.org, a nonprofit educational resource that examines nutrition and health research and presents its findings to the public. Greger is the author of several bestselling books, including *How Not to Die*, *The How Not to Die Cookbook*, *How Not to Diet*, and *How Not to Age*. His writing draws heavily on published scientific research to explore how dietary and lifestyle choices may influence long-term health, with ... Michael Greger, M.D., is a physician, bestselling author, and internationally recognized speaker whose work focuses on nutrition, lifestyle, and the role diet may play in preventing and managing chronic disease. He is the founder of NutritionFacts.org, a nonprofit educational resource that examines nutrition and health research and presents its findings to the public. Greger is the author of several bestselling books, including *How Not to Die*, *The How Not to Die Cookbook*, *How Not to Diet*, and *How Not to Age*. His writing draws heavily on published scientific research to explore how dietary and lifestyle choices may influence long-term health, with a particular emphasis on whole, plant-based foods. For readers who want to understand the research behind what they put on their plates, Greger takes a science-centered approach to everyday nutrition questions. His work encourages readers to look beyond food trends and consider how daily eating habits may affect their health over time, giving them information they can use to have more informed conversations about nutrition and their own well-being. See more